PART ONE Prime Yourself for the Journey 1 The Path of Truth 2 The Six Steps of Personal Change—An Overview of the Journey Willingness Awareness Being With Release Transformation Behavior Change 3 Finding Peace in the Unknown and Letting Go of Struggle—   The Place Where Creativity Is Born Embracing Surrender Being in the Unknown Silence Being Present Being Versus Doing Letting Go of Control Vulnerability Universal Creative Power TRY IT! 4 Reestablishing Trust with Self Not OK Messages Conscious Acceptance Forgiveness TRY IT! 5 Freeing Yourself by Feeling Your Feelings—   The Doorway to Your Truth What We Resist Persists Understanding More About the Emotional Body 6 Learning to Actively Love Yourself   Possibilities for Actively Loving Yourself   Being Present   Spending Fun Time   Listen and Honor What You Hear   Communicate   Being Seen   Living by Your Values   TRY IT! PART TWO Discover Your Deeper Self 7 Recognizing and Regaining the Power in Your Shadow Self Personas Opening Up to the Shadow Projections of the Shadow Self-Responsibility Versus Being the Victim—   The Power of Owning Projections Identifying and Owning Projections TRY IT! 8 Disarming the Inner Critic Transforming the Inner Critic Transforming the Critic—A Personal Story TRY IT! 9 Moving Emotional Energy TRY IT! 10 Uncovering the Beliefs That Shape Your Outer Circumstances TRY IT! 11 Reclaiming Your Soul—The Shamanic Tradition TRY IT! 12 More Tools for the Journey The Quality of Your Questions Reframing Attitude of Gratitude TRY IT! PART THREE Express Your Courageous and Creative Self 13 Taking Risks—Standing in Your Truth and Setting Boundaries Standing in Your Truth My Story of Standing in My Truth Setting Boundaries TRY IT! 14 Changing Behavior—Seeking and Creating Balance Changing Behaviors Balancing the Opposites TRY IT! 15 Creatively Expressing—The Joy of the Journey TRY IT! 16 Transitioning to Right Livelihood Doing Whatever it Takes Pitfalls to Manifesting Your Dreams TRY IT! Conclusion The Journey Begins About the Author Notes Recommended Reading   For further insights by the author read this article "How Emotions Effect our Health" an interview with USA Weekend PLEASE NOTE The following four links require the Adobe Acrobat Reader™ plug-in which may be obtained on their site. For the complete intoduction by the author Express Yourself "Introduction" For a sample excerpt from the book Express Yourself Chapter 1 "The Path of Truth" For a sample Exercise from the book Express Yourself Chapter 4 "Reestablishing Trust with Self" "Forgiveness" Excerpts on Surrender and Letting Go of Control Express Yourself Chapter 3 "Finding Peace in the Unknown and Letting Go of Struggle"   Book | CD |  Retreats & Workshops | Private Work    Radio Interview | Articles & Writings |  About the Author  Media Info | Back-care-cise Videos | Favorite Links Secure Order Center | Home All images © SoundStar Productions® Joy@Expressyoursoul.com