Express Yourself will help you:
Find your Voice, Creative Self and the Courage to Express Yourself

Express Yourself cover
More and more people, especially women, 
are
living at an astonishing pace
and finding themselves lost.

 Do you feel you are...

Taking care of everyone else except yourself?
Saying Yes when you mean No?
Living a passionless, humdrum or uninspired life?
Stuck in a relationship that doesn't honor who you are?
Dissatisfied with a meaningless job?
Or living a life that doesn't support your individuality?

 

If you are ready to make profound, positive changes in your life,
Express Yourself gives you...

Strength to end the cycle of losing yourself!
Exercises to guide you toward more fulfilling relationships!
Courage to integrate new choices and decisions to enrich your life!
The ability to go for what you want and express yourself in ALL situations!
Daily positive practices which lead to honoring your authentic self!
Ability to get beyond self doubt and creatively express yourself!

Express Yourself will help you summon the courage to boldly and authentically express who you are and give your best gifts to the world. Easy to read, yet organized and explicit.  Express Yourself provides a synthesis of all aspects involved in the process of personal transformation.  With it's broad range of topics and extensive collection of effective exercises, it serves as a complete handbook for the individual dedicated to empowered life change. 

In the reading of just one book you will come to a full understanding of such topics as: How to actively love yourself, transforming the inner critic, healing the inner child, moving emotional energy, developing a relationship of trust with self, boundaries and codependence, relationships and projections, learning to surrender, being in the unknown, and much more.  You can accomplish what used to take years, the reading of many books, and the spending of many dollars on therapists, if you follow the guidelines spelled out in this one powerful book.

PLEASE NOTE
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For a sample excerpt from the book
Express Yourself Chapter 1
"The Path of Truth"

Excerpts on Surrender and Letting Go of Control
Express Yourself Chapter 3
"Finding Peace in the Unknown and Letting Go of Struggle"

For a sample Exercise from the book
Express Yourself Chapter 4 "Reestablishing Trust with Self"
"Forgiveness"

 

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Message from the author:
"Like many woman I devoted most of my time to all the things I thought I "should" be doing (i.e., childcare duties, household duties, the right career). I took care of everyone and everything accept myself—I was a do-aholic. Eventually I lost who I was, felt drained and tired all the time, and lost my passion for life. I described myself as colorless.

After years of research, study and application of the process of change I have organized and condensed a wide and varied field into its most essential components. After putting it all into practice in my own life, I now experience passion, creativity and vitality, beyond what I would have imagined possible.

Having used these tools, concepts and processes, both in workshops and one on one, they have proven to be powerfully effective for others as well. My intention with this book is to share this soul finding process in order to help people end the cycle of losing themselves, gain courage to express their truths and make the changes necessary to lead passionate, expressive and fulfilling lives."

"The time has come for women to claim their authority, express who they are without censure, and give their unique gifts to the world, says Dr. Joy L. Freeman.  "I have personally taken myself on the journey from; self judgment, fear of being fully seen, and fitting into societies mold of what I should do and be, to trusting myself to take risks, willingness to be seen and heard, and being comfortable expressing passionate aliveness.  It is my mission to support others in finding their passion, power and creativity." 

What Other Authors Have to Say

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For further insights by the author read these articles
"How Emotions Effect our Health"
an interview with USA Weekend

"6 Steps for Summoning the Courage to Be and Express Your Authentic Self"

"Modern Life or a Life of Soul—Can They Co-exist?"

Click here for a complete list of articles

For a complete listing of the book's contents
Express Yourself  Table of Contents

Book Reviews
Convergence Magazine
Aquarius : A sign of the Times
Home-Based Working Mom 

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