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Home care videos that provide gentle safe exercise to both relieve pain and strengthen and stretch the supporting structures of the spine. These videos consist of the best back care exercises from both orthopedic medicine and yoga. Many of the exercises have been specifically altered and adapted to make them safer and more effective for those suffering conditions of the spine. 

Dr. Joy L. Freeman - chiropractor (formerly Nelson) simply and gently teaches you precise movements --- to help you achieve the maximum results with the least amount of effort. This home care program is the safest available and it works no matter what your age or level of physical activity.

Simple home back and neck care program that.

  • Eliminates Back & Neck Pain
  • Strengthens & Tones Weak Back Muscles
  • Increases Flexibility of Joints
  • Improves Poor Posture
  • Helps Speed Injury Recovery Time
  • Relieves Stress & Boosts Energy

For Chiropractors
Learn how Back-care-cise can increase
your patient's compliance to a home based exercise program
Click Here  
Quantity discounts available.
e-mail info@backcarecise.com

Tape A - When you are in pain, recovering or have little exercise experience.
*Now available in DVD*


Tape B - For increased strengthening and stretching. More emphasis on the upper back than Tape A while also working the lower spine. 


 Tape C - Total body stretch and tone once you have mastered tapes A and B 

Back-care-cise A, B, C
Tapes
$24.95 each or All three (A,B,C) for $59.95
DVDs
$29.95 each of All three (A,B,C) for $68.95

NEW and UNIQUE - Area Specific Videos        

Back-care-cise covers

To order call 1-800-932-2483
 or visit our Online Order Center


Order two or more videos 
and get FREE progress reports with each

Progress Reports not only help you chart your own progress they help you stick with the program until you can create your own short personalized routine.

Neck & Upper Back - $24.95
Neck & Upper Back -- First and only of its kind, a video of exercises specific for neck 
and upper back conditions. Designed both to relieve pain and reduce tension and stress of 
the upper body. Perfect for problems from long hours sitting at the computer, acute pain 
or repetitive use injuries of the upper back or neck. VHS - $24.95
*Now available in DVD, $29.95*

Shoulder, Wrist and Elbow Rehabilitation Video - $29.95
This unique video helps relieve pain, increase flexibility, and strengthen your shoulder, wrist or elbow by using the three primary components of rehabilitative exercises -- stretching; gentle strengthening (i.e., isometrics); and resistance (strength) training.

The Shoulder Video is actually two videos in one, Condition A, for more acute or recent pain, and Condition B, for less intense ongoing discomfort. Each of these contain gentle easy to perform exercises that safely guide you towards increasing joint comfort and mobility.

 

 
To find out how to best work with the videos and 
to motivate yourself to stick to an exercise program
  Click Here for Tips on Self Motivation

Ask Your Chiropractor About
Back-care-cise!

What the professionals have to say about Back-care-ciseT 
"The tapes are absolutely dynamite! They are an excellent adjunct to spinal care, They also alleviate the daily accumulations of physical and emotional stress that many of my patients experience. My wife even uses the neck tape regularly and she loves it." 

- Bruce Hone, D.C.
Seattle, Washington


I feel the exercises on the Back-care-cise T tapes go way beyond what anyone can learn in a handout. Every patient that we put on Back-care-cise T has had nothing but good success. They are enjoying the tapes too. They also really help in terms of exercise follow through. I'm a racquetball player, and in doing the tapes myself, I feel it protects my back against common strains and injuries." 

- Frank Clayton, D.C.
Ogden, UT

Click here for more reviews from Doctors

 

All Videos are Guided by Dr. Joy Lynn Freeman


Dr. Joy Lynn Freeman (Formerly Dr. Linda J. Nelson) is a Doctor of Chiropractic, Certified Sports and Recreational Injury Specialist, and is certified by the Association for Fitness Professionals.  She has initiated, practiced in and managed two Chiropractic offices, and a Sports Injury Treatment Center.  She was also a post graduate instructor for the CRA. (Chiropractic Rehab Association)  Additional Specialty Training includes:  Applied Kinesiology, Nutrition, Meridian Therapy, Bio Mechanics, Chiropractic Orthopedics, Sports Injuries and Extremities. 


A prominent health professional and author, Dr. Freeman has lectured and taught classes nationally, as well as made numerous public appearances including television and radio.  She has not only been a practicing physician, therapist and workshop facilitator, in her ealier years she was a professional dancer and yoga instructor.  Her unique background has collectively culminated in the creation of this very special and highly effective back care exercise program. 
Click here for Dr. Joy's Resume.

Check out this related article
"Flexibility and Stretching"
an interview with Prevention Magazine Publications

Click here to order
or call 800-932-2483
 e-mail info@backcarecise.com

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