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 Joy
Lynn Freeman, D.C., Ph.D. (cand)
1. Learning to become
"emotionally literate"
Knowing how to feel and
express your feelings to yourself with out judgment or resistance.
Includes learning how to surrender and let go of control.
This leads to:
2. Knowing your personal truth
Becoming clear on what
works for you and what doesn’t, what you want and don’t, or
what feels right or good and what doesn’t.
3. Acceptance and love
of self
Accepting all aspects of
self with out judgment. Includes letting go of internal critic and
engaging in active loving self practices.
This leads to:
4. Development of trust
relationship with self
This is the foundation for
courage and risk taking
5. Expression of truth
to external world
Includes boundary setting,
communicating personal truth to others and taking risks to do new things.
6. Life reflects back
truth of who you are
Life changes for the
positive and with it rises the desire and willingness to express
creatively. You experience more passion, energy and enthusiasm for life.
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Are you the one who sits at
the family table and can’t speak up about what is really going
on? (or about what you really feel?)
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Do you find you can’t
ask for the pay raise you deserve?
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Do you want to say no when
you are asked to head the PTA fund raiser committee, but say yes anyway?
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Have you been thinking
about leaving a job you know doesn’t suit you, but can’t
find the courage?
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Do you want to tell your
self centered boyfriend to get lost, but you can’t quite get the
words out?
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Do you secretly long to
sing kareoke , but wouldn’t dare open your mouth?
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Do you covet that wild
outfit you saw, but haven’t the guts to wear it?
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Do you want to tell your
male chauvinist boss to shove it, but don’t know how to do it?
Joy Lynn Freeman, in her
book Express Yourself: Discover Your Inner Truth Creative Self,
and the Courage to Let It Out, can show you how to break out
of this out of this frozen place.
She can show you
HOW
NOT TO:
HOW TO:
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Speak your truth—to
ANYBODY and express yourself in ALL situations
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Transition from humdrum to
right livelihood
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Feel passionate about your life
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Tell your lover what you
really want
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Move beyond self criticism
and self doubt
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Access the creative artist
in you
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Go for what you want
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Boldly and authentically
express who you are in your life and in the world
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